Today I want to teach you Prosperity Sunrise, a shamanic meditation practice for abundance. Historically, the sun, gold, god, and prosperity were all tied together. They were considered to be solely for the benefit of men. Many women still carry a residual notion that these are not for “us”, simply by virtue of how women…

Read More

Have you had those times when you wanted to do something, but another part of you is pulling you back? Do you feel stuck? Do you feel like watching your life pass you by? Self-doubt is often the culprit in all these moments of confining yourself in a place of discontentment and anxiety. It’s that…

Read More

To TM or not to TM? This is the question on the mind of every meditator. Luckily for you, you can try multiple meditation methods before you decide. Transcendental meditation is said to be a set of Hindu meditation techniques, involving having a mantra which is basically just a name of a Hindu god or…

Read More

Do you often find yourself feeling drained or lacking in energy?  Is there someone that you just can’t seem to get over or stop thinking about no matter how much you try to let them go? Or how about those folks at work who just seem to drain the life out of you? Did you…

Read More

How Meditation Became Mainstream Meditation became part of the cool kids lifestyle and a source of a lot of conversation as far back as the 60s.  Baby boomers had grown tired of religions of the west and began dipping their toes into eastern religions and things that were exotic and new.  While many of the…

Read More

Getting Into The Zen Zone Guided meditation is a form of stress relief that assists in relaxing the whole body, by finding a way to get the mind to rest so that the body can experience peace and calm from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability…

Read More

Getting Comfortable Being uncomfortable has become a hot hashtag and slogan. Everywhere you turn you see it posted on social channels and on inspirational posts. It’s understandable with the constant environmental and societal changes we have all had to make that this idea has become a reality. Thus, it affects both the emotional and physical…

Read More

Today is day one of the 40 Day Meditation Challenge that I am curating. I decided to start the meditation challenge today because I feel that we need meditation now more than ever. As I scroll through the social channels and skim the headlines I am increasingly concerned for the mental health of our nation.

Read More

Millions Of American’s Live With Chronic Pain Anyone who has heard of the expression “mind over matter” will easily understand the benefit of developing a meditation practice for people suffering from different forms of physical pain.  One article by Darrell Gaskin in The Journal of Pain estimated persistent pain to cost from $560 to $635…

Read More

Meditating With Your Hands Our hands are an amazing part of our body, we may not even notice it but, we are very dependent on our hands in doing almost everything every day, even the simplest thing like grooming our hair.  We also use our hands to express our emotions.  The hands do not only…

Read More

Human hands have always been fascinating to our ancestors, and even now in contemporary times, the roles that hands play with their dexterity and grace never cease to amaze us. The beautiful execution of a Beethoven piano piece or an objet d’ art fabricated by a master craftsman’s hands evokes a sense of joy and wonder within us.

Read More

Managing Migraines Through The Chakras The chakras are the seven primary distribution points for the energy in the body that run from the base of the spine to the crown of the head.  They are also called the psychic centers of consciousness.  Migraines are a side effect of a blocked chakra or unbalanced chakras.  Migraine…

Read More

In honor of my kids second birthdays today, I would like to share 6 meditations for kids. Since I began yoga and meditation over two decades ago, children have always been present. I always stared deeply into the eyes of kids who were regulars looking for signs that they had been here before. I would…

Read More

What Does Balancing Your Chakras Really Mean? This month I have been blabbering on about Chakras and it appears to me that I have lost some of you, so let me back it up buttercup.  Chakra is the Sanskrit word for wheel. A series of 7 chakras, or vigor centers. These vigor centers are believed…

Read More

Chakra’s love rolling stones. Wherever you lay your stone will be home and when you smile you will go into the zone🎤 (sang to the tune of Papa was A Rolling Stone 🎹 🎼 🎧), lol. I couldn’t resist.  Hello and welcome back. This month we are talking all about the chakras. We have discussed…

Read More

Your health is one of the most important things that you have to take care of. It is important to obtain the perfect body chemical balance in order to achieve optimal health. Learning to relax and control your emotions can also have a lasting effect on your health.  Anger is poison It amazes me that…

Read More

5 Mantras For Busy People   Mantras can help improve the quality of life in different ways. Mantra Meditations are very powerful and have the ability to change your life for the better. What are Mantras you may ask? Mantras are words or syllables that, when chanted repeatedly, transform a person’s life. Mantras are energy-based…

Read More