What is a 40 Day Meditation Challenge?
A 40 Day Meditation Challenge is a pledge you set for yourself to practice meditation every day for 40 consecutive days.
The challenge will focus on six different types of meditation practices and we recommend practicing the different types of meditation during the challenge.
Each day you’ll begin to unlock the benefits of meditation and learn more about yourself and which method of meditation serves you best.
You will Practice
- Guided Meditation
- Mantra Meditation
- Breathing Meditation
- Laughing Meditation
- Zen Meditation
- Kundalini Meditation
Why you should do a 40 Day Meditation Challenge?
A challenge keeps you accountable. If you’ve been thinking about learning to meditate or if you struggle to turn your practice into a regular habit, a 40 Day Meditation Challenge might be worth trying. Plus meditation has its benefits. 40 days of consecutive practice can unlock benefits and sometimes, even change your life for the better.
How to take a 40 Day Meditation Challenge
The first step to a 40 Day Meditation Challenge is to commit to doing it. Clear your calendar, and commit to yourself to stick with it. The second step is to use a guide. Tune in with Ezina live or listen to the recording daily. You will receive text message reminders (if you sign up for them) so that you can be reminded before we start each day. When you sign up, you can enable text reminders to keep you accountable during the challenge.
Join today for $40.
See you on the mat. Sat Nam,