5 Reasons You Should Join The 40 Day Meditation Challenge

Today is day one of the 40 Day Meditation Challenge that I am curating. I decided to start the meditation challenge today because I feel that we need meditation now more than ever. As I scroll through the social channels and skim the headlines I am increasingly concerned for the mental health of our nation.

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Feel Good Now! 3 Meditation Methods To Manage Your Pain

Millions Of American’s Live With Chronic Pain Anyone who has heard of the expression “mind over matter” will easily understand the benefit of developing a meditation practice for people suffering from different forms of physical pain.  One article by Darrell Gaskin in The Journal of Pain estimated persistent pain to cost from $560 to $635…

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7 Outstanding Meditations To Do Before Practicing Mudras

Meditating With Your Hands Our hands are an amazing part of our body, we may not even notice it but, we are very dependent on our hands in doing almost everything every day, even the simplest thing like grooming our hair.  We also use our hands to express our emotions.  The hands do not only…

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How Mudras Recalibrate Your Energy and Make you feel happier

Human hands have always been fascinating to our ancestors, and even now in contemporary times, the roles that hands play with their dexterity and grace never cease to amaze us. The beautiful execution of a Beethoven piano piece or an objet d’ art fabricated by a master craftsman’s hands evokes a sense of joy and wonder within us.

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How To Manage Your Migraines with Chakra Clearing

Managing Migraines Through The Chakras The chakras are the seven primary distribution points for the energy in the body that run from the base of the spine to the crown of the head.  They are also called the psychic centers of consciousness.  Migraines are a side effect of a blocked chakra or unbalanced chakras.  Migraine…

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6 Easy Ways To Get Your Kids To Meditate

In honor of my kids second birthdays today, I would like to share 6 meditations for kids. Since I began yoga and meditation over two decades ago, children have always been present. I always stared deeply into the eyes of kids who were regulars looking for signs that they had been here before. I would…

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What Does It Mean To Balance Your Chakras and How To Do It

What Does Balancing Your Chakras Really Mean? This month I have been blabbering on about Chakras and it appears to me that I have lost some of you, so let me back it up buttercup.  Chakra is the Sanskrit word for wheel. A series of 7 chakras, or vigor centers. These vigor centers are believed…

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Understanding How To Work With Chakra Rolling Stones

Chakra’s love rolling stones. Wherever you lay your stone will be home and when you smile you will go into the zone🎤 (sang to the tune of Papa was A Rolling Stone 🎹 🎼 🎧), lol. I couldn’t resist.  Hello and welcome back. This month we are talking all about the chakras. We have discussed…

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Understanding The Mixology of Chakra Healing Oils

We’ve been covering Chakras this month and today I want to talk about what to do when your chakras start feeling wonky.  As you scan your body you may notice that you are feeling off in the solar plexus chakra. You’ve chanted, meditated and even done some yoga yet you are feeling out of sorts.…

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Chakra Meditation: A Beginners Guide

Your health is one of the most important things that you have to take care of. It is important to obtain the perfect body chemical balance in order to achieve optimal health. Learning to relax and control your emotions can also have a lasting effect on your health.  Anger is poison It amazes me that…

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