Stress Relief Workshop

Welcome to the Stress Relief Workshop

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Welcome

How To Best Use This Course

Learn mudras to redirect your energy back to a peaceful state

The Prithivi (Earth)Ā Mudra
The Dhyani ( Meditation) Mudra
The Jnana (Knowledge) Mudra
TheĀ Atmanjali (Namaste) Mudra

Learn self touch exercises to rebalance your endocrine system

I Am Peace Ful Exercise

Learn Vocal Toning for self calming

Using Om
Ong Namo Guru Dev Namo
Vooing

Learn how to reset after a stressful experience

CorticesĀ 
Deep Breathing

Learn Reiki Exercises to do upon waking to stay peaceful

How To Scan Your Body

Learn exercises for deep and peaceful sleep

Deep Sleep Self Hypnosis