Meditation allows the mind and body to relax. Life can be stressful and stress can have serious repercussions on your health. Meditation has been scientifically proven to reduce stress with just eight weeks of consistent practice.
When we meditate, we inject deep and positive life altering benefits into our lives. We lower our stress levels, we get to know and understand our pain, we have more empathy and compassion, we improve our focus, and we're kinder to ourselves in the planet.
You may think that meditation may not work for you, but I am here to share tools to make it simple for absolutely anyone to learn to meditate.
40 Day meditation Challenge
Reset and reclaim your inner bliss
For 40 days you will receive one 10-minute meditation class per day, sent directly to your email and or cell phone. You'll get your bliss on for 40 days. All you need to get started is an email address or a cell phone to receive the texts and 10 minutes per day to recharge and release.